Gratefulness

Today after my dr appointment I met a lady in a wheelchair named Katherine.  She was trying to come up with wats I could be successful in private tutoring! We had just met and at the end of the conversation I found out she had 3 different kinds of cancer! Later as I was walking to my car I couldnt stop thinking about how much she was trying to help me figure out my life problems and here she was battling cancer and in a wheelchair..

Sure made me realize all that I have to be thankful for.... No more feeling sorryfor myself as its time to live fully the life i have been given. Praise God!

New outlook

Woke up feeling energized and wondered what happened? That doesnt happen to me. Much more likely to awake feeling very sleepy and not wanting to arise from bed. Could it be my changes are helping me? Meditation, support externally and internally....wow powerful thinking. I am not stuck and I believe in me. Hmmm... Wonder what will happen when I awake tomorrow? Lets get to bed so we can see! Remember the acronym for Fear is Fit, Energized, Agile and Rejuvenation! Maybe Revolutiinized! Lol! Go!

Zumba and beyond

I was just messing around with my phone whwn I found them. By them, I mean my feings and ramblings about life and weight and many other things.  I started this diary as a way to record what has been happening as well as a way to delve into my feelings and help me become a better person as well as learn ways to live life even more fully, ever so slowly but gratefully. I want more! Feel as if I have been saying that for so many years but it is so true....more travel, more friends, more relationships. More fun, and more love, always more love.   I believe a big part of this is learning to reach out to others, take them at the point they are at, embrace them and live them. Sometimes this is through lending a helping hand, sometimes it is through a listening ear. Always it is through live and kindness....Random acts of kindness are the best ones I think.   

Thankful or not?

Today is Thanksgiving and though I know I should be grateful and thankful I am really feeling sad and depressed.  So much loneliness and worry has crept in today.  I am upset with myself for still letting food and weight rule my life.  I feel so blotted and full, not only because I ate so much food but also because I really stuffed myself today.  I stuffed those feelings, those tears, that heart breaking inside.... I stuffed it down to hide from my own self... Stuff with food, that is what I know how to do so well.... I have been toying with taking a class on nutrition and health to help me break free from these chains that bind me.  I am my own worse enemy and know that I hate where I am right now nd also know so well what I really have to do to change this situation before it is too late.  Well, need to turn off the light and get some sleep but really felt compelled to get that off my chest...
To be continued soon....

A time to give thanks!

Thanksgiving.... I am grateful for this life that we have.... Imagine the air that we breath, the rolling hills that we see, the sweet smell of nature, the crispness of leaves and snow on the ground below our feet, what a blessing we all have. Yet it is so easy to take forgranted.  Let us not forget we are all blessed and should be grateful for everything we have, we are alive and breathing, we are capable, we can make change if we desire, we are in control of our own destiny.  Be blessed, breathe deep and dream Big!  For tomorrow will not come again.  We only live once, show gratitude, happiness, and kindness along life's winding road.
Spread some loving kindness today, for it is all that we got as tomorrow may never come!
HAPPY THANKSGIVING and remember, give thanks today!
:)

Are you a skinny bitch?

So, since I last blogged... I have started reading the book Skinny Bitch.   It is an eye opener, so much of our food is contaminated with not just chemicals but disease!  It makes me sick just thinking about it.   Also, I have started reading another book about releasing your inner child.  
So much for "food for thought" as both books have my mind swimming with so many things.....
I also must state that I know what I have to do to break through this food cycle that I have put myself in of binging, starvation, dieting, binging, etc....
I love me, no matter what has happened in my life, no matter what blunders I have done or made, it all starts with loving myself.  I looked in the mirror this morning and told myself this and I plan on doing it every single day.  
There are certain things or times that people tell you to do things to help yourself that may not feel right or true but there is a saying about that, it deals with a self fulfilling prophecy.... do it until you believe it in your own self.  
So many of my friends have so much belief in me, so much more than I have in my own self, actually even my Dad had this too, he told me what if tomorrow never comes?  The people who make these changes in their lives have a whole new life.
I believe it, I know I can do this and I will do this.  God does not make junk and he made me.   So many people have told me that God has lots of things planned for me, so much better than now, I am ready and willing to go with his plan, Not my own destructive one.
Onward and upward people!  Love to you and yours!

Opposites?

Good Monday Morning to my Friends and Followers!
   I am posting today after having a stressfilled week and emotional one too!  However, something that a good friend said to me yesterday is on my mind.....  We were talking about my food challenges over the years and she said that I need to examine my psyche and figure out why I want one thing but do the exact opposite to stop it from happening.... I told her that is the same thing I heard from a psychologist several years ago.... that I want love but I push people away....  Therefore I have been muddling this over and realize that someone else also said this same thing to me, not long ago.   I know I need to make changes, I know what I need to change, I even know how I have successfully made these changes in the past.... Now the trick is figuring out how to get them to stick and I think this is the key.  Changing my mindset, thoughts and actions entirely to live a whole new life....
As my Dad told me before he died (bless him),  the people who have lost weight and made it to their goal weight have a whole new life.  
I know I am fearful of change and have trouble facing it in the face but I also know that I am fearful of staying stuck in this same predicament day in and day out.  
I need to figure out the best way to work on me and balance my life.  
I know already that meditation is a part of the answer.  
If you would like to help me on my mission please feel free to comment on what has helped you change when you are very stuck with things that are known and actions that you have done all or most of your life...
Thanks and have an awesome day!